Guided meditations on each of the sutras of Yoga Sutras of Patanjali, Book I. Each meditation begins with Sanskrit chant and English translation. Each guides you through the classical process of meditation described in the sutras, from asana or taking a meditative posture, pranayama or breath practice, pratyahara or bringing the mind inward, and dharana or focus on the meaning of the sutra. It can be used as a progressive practice to accompany your study of the sutras or you can focus on any sutra to deepen your meditation practice.
Category: Yoga Philosophy
Price:$10
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